Elke zondag organiseert Yoga Center Karuna verschillende yoga lessen bij Colorado Charlie op het strand van Scheveningen, het Zwarte Pad!
The goal of this class is to focus the mind and feel the peace within. This is achieved by preparing the body with Yoga Nidra (deep relaxation for the body) followed by the balancing effects of pranayama (breathing exercises) which then leads the mind into meditation.
Create peace and calm in your life by learning how to meditate on a regular basis. Learn how to plan and establish a regular meditation practise within 4 weeks. The course is ideal for beginners and also intermediates who wish to find motivation to re-ignite their practise.