Originally from England, Helen is an instructor of Integral Hatha I & II, Yin Yoga, Pranayama & Meditation. She has studied at the Satchidananda Ashram, Virginia USA and Arhanta Ashram, The Netherlands.
Helen’s personal Yoga practise began over 20yrs ago which opened the door to her journey into the mind and body connection. As a Holistic & Sports Massage Therapist and Angelic Reiki MT Helen intuitively combines safe physical instruction with positive energy elements into each Yoga class purposefully creating an environment for peaceful practise.
“If I had to define what Yoga means to me in one word it would be ‘Peace’. Wonderful peace in body, mind and soul. We cannot expect Yoga to create peace for us, but rather it’s our daily practise of Yoga that will unveil the peace within us. When I first started to practise yoga I had no idea what I was searching for or even if I was supposed to be searching for anything at all! But today, if I find myself in a state of searching or imbalance I turn to my Yoga practise and all is revealed! It is absolutely my pleasure to share the knowledge, balance and peace I have found through the practise of Yoga”
A massage treatment by Helen is always tailored to the client’s specific needs. Combining her 14+ years of massage experience and knowledge, along with listening to the client and working intuitively, she ensures that the client’s needs are met.
Specialties: Holistic relaxation massage for body and mind. Sports massage for treating problems areas, prevention and recovery of injuries.
Experience and Education Includes: Pregnancy Massage, Baby Massage Instruction, Diet and Nutrition for Complimentary Therapists, Chakra & Crystal Balancing, Aromatherapy, Chair Massage, Effective Stretching, Postural Assessment, and Energy Healing.