Originally from England, Helen is an instructor of Integral Hatha I & II and prananyama & mediation and has studied at the Satchidananda Ashram in YogaVille Virginia USA. Helen’s personal Yoga practice started over 20yrs ago which opened the door to her journey into the mind and body connection.
As a Holistic & Sports Massage Therapist and Angelic Reiki MT Helen intuitively combines safe physical instruction with positive energy elements into each Yoga class purposefully creating an environment for peaceful practice. “If I had to define what Yoga is for me in one word it would be ‘Peace’. Wonderful peace in body, mind and soul. We cannot expect Yoga to create peace for us, but rather it’s our daily practise of Yoga that will unveil the peace within us.
When I first started to practice yoga I had no idea what I was searching for or even if I was supposed to be searching for anything at all! But today, if I find myself in a state of searching or imbalance I turn to my Yoga practice and all is revealed! It is absolutely my pleasure to share the knowledge, balance and peace I have found through the practise of Yoga”